Hello, I would like some advice on something.
I have not really meditated much before, because when I do, within minutes
I feel as though I'm floating out of my body (just in the room, not
anywhere else). I have had out of body experiences before and I know I can
get of out of body easily if I want to. But the thing is I do not want to.
They scare me and I don't see the point in them.
I would really like to meditate in order to see things more clearly in my
life, but I have not been able yet, to let go properly, because I start to
feel I'm leaving my body.
Do you have any advice to offer me? I would be very grateful for your
opinions. Thank you kindly.