Hi everyone - no I haven't been whisked off in handcuffs by the boys at no 10 yet! I began the final phase of my fast last night with a 'liver flush'. This involved more doses of epsom salts and then just before bedtime, downing a mug full of olive oil with grapefruit juice in it - deep joy! The advice is to lie down straight away and to be frank there's little else you can do. The night was pretty restless - just like when you've had far too much to eat only this persisted right until morning. It left me feeling very week indeed and also I could feel a powerful release of toxins which doesn't help one's overall condition. Another couple of doses of epsom salts an Openhand soulmotion moving meditation and my body started releasing once more - this time the waste contained small 'stones' which are supposedly released from the gaul bladder which has been choked over the years by too much cholesterol - too many cream teas! The stones are initially formed from parasites which then build up - apparently most people have them although they can't be seen by x-ray until they become really hardened. I'm told these stones are even more toxic than the mucoid plaque. I continued to release the stones up until lunch time, by when I started feeling a little better - well enough to switch back to solid food. So I've now ended the fast. Its been a remarkable experience and my energy is now really soaring as a result. I feel much cleaner internally and trust that my digestive system is now more able to rebuild decaying cells in the rest of my body. I would only advise conducting this fast with help from others who have themselves been through it - feel free to contact me if you'd like advice. Open :smile: