Greetings All! This is such a welcomed thread on fasting and detox given that I began a 10-day detox/fast three days ago. I was feeling a bit alone with this and unsure about which way to go from hereon in, so I greatly appreciate your timely re-post, Open, and all the informative comments here from the many contributors. As I read through this, I immediately alighted on the information that feels right for me, so I'm going to incorporate those elements into my fast. Lesley, some of your comments about your experiences around the time of your detox fast resonate particularly strongly with me. I've had a very itchy, uncomfortable red rash on my face for several weeks now, the purpose of which I am intuiting on many levels, spiritual, emotional, and physical. The detox invite is strongly beckoning. Much gratitude, Catherine xxx