Hi Semira,

Thanks for your interest. I could list the exact things I did during the fast, however I think it would be really beneficial for you to read the whole thread about the fast because there's a good deal of useful information in it. If you digest all the material, it will become clear what to do and when.

It is a very stringent fast and does have a deeply cleansing effect. You'll need to take time off whatever you're doing though - it's really all about a deep exploration of inner stillness and stripping away that which doesn't serve - not just in a physical way though. Also it will process deeply seated emotion and karma.

It would also pay to have a friend available to connect with - someone who's informed of what you're doing just in case you become a bit 'spacey' or tired at any point.

Feel free to get back to me if the posts above still leave any unanswered questions.

Open