The only way out is through
Comment
It's absolutely fantastic that you've had these experiences David - even as unpleasant as they may seem. Now when someone else comes to you experiencing similar, you'll be able to speak from direct knowing. There is nothing more valuable than that, and those who you will help, will resonate and feel the truth in what you say.
There is only ever one way out - that is through!
Much love and empathy
