Hiya,

Thanks Aspasia for starting this and shining a light.

Thanks for your kind words Open. Haha, yes it's can be quite daunting putting myself out there like this 'in the spotlight' especially with my banjo playing - I can see all the mistakes I'm making quite clearly. I remember way back when I did the level 2 at the old retreat centre in Glastonbury, I took my banjo with me. Everyone wanted to hear me play, but I was so nervous I had to hide in the kitchen so I couldn't see people watching me! I've worked through it enough since then that I don't mind playing in front of people, but I can still feel a little bit of tightness around putting this up there on the website!

It's all about vulnerability.

Much love

Rich