Glad you mentioned hula-hooping! It has often been where I go when I have 'too much' energy moving through my body, mind, spirit and soul. Infact, I've developed this technique that I call 'energy hooping' where I scoop out dense areas of my energy field while I'm doing it. Don't ask me to explain in detail, but maybe I'll get a chance to do a demo for you sometime!

All love.