Aspasia,

What a beautiful way to begin the fast. I may well do a meditation at the start. Before I go into the fast I will take a digestive enzyme and also do a lemon water enema. The following morning, Wednesday, I will begin my day with kundalini yoga and a walk to the beach . Walking barefoot on the sand. I will break my fast with a lymph buster juice: oranges, lemons and grapefruit . I then add some tart cherry concentrate and the following powders: schizandra, camu camu, baobab, cinamon and gogi berry. This is divine and pure nectar and such a beautiful way of honouring the body, mind and soul.

Wishing us well for our dry fast!

Love, Lisa :) xx