Thanks for your informative article Aspasia, and for raising it in the Openhandweb awareness. Personally I've gained enormously over the years from periods of various types of cleansing and fasting. I find it of tremendous benefit to the integration and growth of the soul - and of course, cleansing and detoxing the body for physical rejuvenation. I too conduct intermittent fasting most of the time. I feel to add to that shortly.

In appreciation

Open