Thats a lovely routine Lisa, will let you know about the 24h dry fast :) In a couple of weeks :)

Will find out more about Triphala because I havent used it before and give it a go :)

May I ask, how has your routine affected your life in terms of relationships, communications with others and karmic processing? Im interested in how it all translates in our lives particularly when there is challenge.

And on a different note, I find that there are phases I have in life when fasting is not the way to go and allow whatever is there to be as it is but embraced in kind awareness.

Would love to hear/read your take on it.

Thank you xx