I have been doing intermittent fasting for the last 3 days and i can already see some effects. My evening meditation are filled with more expansiveness and connectedness. I feel really hungry in the mornings and i cant wait for the 10 am eating window to open. I don't feel like doing heavy work in the garden because of the feeling. Sometimes it can also pull me down. But still there is less craving for fast foods and i don't feel like taking heavy food since there is less gap between eating times. I have also cut on fish which i eat occasionally. So basically i take a decent veg meal at lunch at time and a light breakfast and evening meal filled more fruits , roots. Another concern is losing weight which i am not looking for. Last time i did some fasting and also some travelling and trekking i lost a couple of weights in undesirable proportions. Luckily i have a weighing machine at home, so i'll be monitoring my weight. But overall its nice to have the benefits of fasting even while consuming food.

Yesterday i took off to the beach and the weather was amazing there. I had a couple of intentions in my mind but i lost my way and went to this other beach. But interestingly i was really ok with whatever wanted to happen and settled in to this view overlooking this beach. But at evening i did a mistake and ate noodles which felt really heavy and closed down my expansion. Today morning i was able to bring the experience of settling down and opening space for what wanted happen. I usually look for what i want to do creatively when I'm at home. This actually opened up this familiar karmic experience but in a much more intensity. Within the experience there was full control of my intellect.