Hiya all,

As the karmic construct begins to unravel itself, I can feel my soul yearning to make the journey home - ascension back to the higher dimensions. So I can feel small changes beginning to happen of their own accord. A small one that has made a huge internal shift, has been simply changing from 16 hrs a day intermittent fasting to 18 hrs per day - essentially eating just two meals per day between the hours of midday and 6pm, with the first meal being of raw fruit and nuts.

Yesterday's midday meal was: a banana, a pear, an avocado, a couple of dates, a few walnuts and an apple with some tahini - to allow the sugars to release more slowly. Afterwards I simply tossed the skins back to Mother nature - it felt totally divine!

Just this small change has seemed to make quite a reasonable shift - the sense of interconnectedness has increased, despite the physical density and the higher dimensional connection is even stronger.

If you progressively switch to intermittent fasting as supportive means for your evolution, you probably will have to confront and overcome food cravings - try using the breakthrough approach to work into any internal tightness...

1. Confront the truth of the situation you're in
2. Honour and express the tightness
3. Breakthrough into presence by completely surrendering into the feelings
4. Unwind and unleash the authentic aspect of soul wanting to come through.

Happy intermittent fasting, happy evolutions!

Open