Hello dear people of this forum!

Now I am happy to read more about the intermittent fasting here.

And I would like to share my story here.

Reading about the influence of grey-attacks during the last full moon,

I came on this topic, as one of the solutions to break through the density

https://prepareforchange.net/2023/02/12/major-benevolent-action-to-realign-greys-during-feb-full-moon/

Indeed last week I felt tired and negative, but knew this was not mine.

thats how I came back alsoo to my new habit of intermittent fasting.

usually, I am busy at evenings

and wake up a bit late, have a first drink around 11 in the morning.

then my schedule is to keep fasting till 16.00 in the afternoon and have a small:brunch"lets say :)

Then a take a more or less big meal at 20.00 in the evening, basically rice and beans plus veggies, my main meal.

So its a 4 hour window in which I eat,

and it helped me a lot to pull off the negative feelings and lethargy,

I went on the bike in the morning for running errands

before I took my first small meal.

the thing I did was drinking a lot of herbal tea, am not sure if that were the right thing to do,

but I felt I needed the ginger lemon tea to uplift my mood a bit more!

Already before this happened,

i finally HAVE succeeded with stopping to eat sugars, its been a life-long addiction for me.

The best advice I got as well, was to eat gluten-free,

so only some grains mostly oats and rice, and this really helped me

from being free from cravings to sugar!

And the emotional patterns that were with it, since childhood.

So I am really happily surprised to come this far, I can walk through any shop

and need not to buy any sweets or chocolate.

its a big difference to me.

But i do have original cacoa-powder, without any sugar or whatever, that i make a drink of with oatmilk to spoil myself a bit every day.

I am happy to read the experiences of other people here,

it helps me and gives me more ideas to work with.

thank you, and have a nice day,

namaste,aloha, so much love

:) :) :) Donna :) :) :)