Hi Vimal - maybe what you could explore is sitting in meditation and regressing into situations where you get tight because you're concerned how it will be received - visualise that all around you in your field. And then seek out the tightness in the field. Work through it by sitting in your own contentment simply at the expression. Explore what it feels like in the knowing that it's all developing you as a being - and deeply feel into the sense of how you've developed. I'd say that would be a useful inquiry.

Do let me know how that goes

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