Hi Open,

Thanks for the answer. Yes it makes sense. I joined the gym recently. It's not something I've ever done in my life before, normally prefering Team sports. I recognise the hypnotic state you describe. However, I also find it's a good opportunity to practice more awareness of the Body - in fact it's easier than through Team sports where there's often a lot going on. So would you say it's possibly to do fairly high intensity Sport and still not decrease Vibration?

Interestingly I've often gone in the evening and followed it with a session of Meditation - the days I've been to the gym I've found it easier to touch a state of pure presence in Meditation. Happens much quicker somehow.

Rich