Hi Vimal,

First of all, I would suggest exploring your routine for when you go to bed. Being sure to calm down and relax. Also to make sure you're protecting your space - intentionally creating a field around your room with feeling intent. Also making sure all electronics are unplugged. Another one is to sleep with your head away from the wall - where electrosmog resides. I would first work with these things and see what then changes.

Open