Dear everyone,

I am reading with interest everybody's take on Fight and Flight. And reflecting on my journey the last few years. I have gone from being a regular flighter ( food,travel ,reading ,chitchatting) to a much more lean in and let's feel it person. Of course I often 'forget ' . But these a days ,much more than before I will sit my ass back on my yoga mat . Breathe into tight muscles that don't want me to feel . And BREATHE . And cry and wail . And walk and connect with myself and the Earth as also this website.

Last night I was taking care of a wee baby. 695 grams and his parents were insistent they didn't want the baby. Inevitably the baby came out kicking screaming and ready to take on the world. 😄. In the middle of it ,I helped a woman make a presentation about "Our self and our world" for doctors. And was emotionally present for a woman going through divorce . And navigating my brothers severe side effects to antipsychotic medication. Another ( much bigger !)baby I held in my arms and murmured to ,graced me with connection through half open eyes and heart healing.

Inevitably I woke early. Then did 40 min of yoga and plenty of snotty sniffles on the mat. Walked around my condo and breathed in the beauty of the spring flowers( They are wide open - speaks to my heart ❤️). I am now going to do the Kundalini meditation after a nice warm shower. I feel so much more connected ! I also had my umpteenth cup of chai ( my distraction) ,but if needed I will stretch on the mat again in the evening .

It's been an interesting week and it's not even half way yet. Sending you all so much love from this side of the world ❤️❤️❤️

Megha