The group went deep very quickly yesterday, and as I write this, I'm just preparing for day 2, here up in the amazing mountain retreat Cae Mabon. Have you ever fasted? It brings up the inner density really quickly! Food tends to dampen any activating tightness. So as soon as you take that away, then density starts to bubble up pretty quickly. Which is great, because that's where we need to go.

My encouragement to those tuning in today, is to spend some time fasting. Even if that is just until dinner time tonight, or between breakfast and dinner time. But then when you do, take time in stillness aswell to explore the feelings that get activated. Let what ever comes up, express out. And then you start to amplify whatever unconscious density is stuck in inner layers and might be derailing or holding you back from successful harmony in life. Do check out our fasting forum, because it has some great information on the benefits and how best to approach it... Fasting to Raise Vibration, Expand Consciousness AND THRIVE!

Meanwhile, here are some snaps we caught yesterday to connect you with the vibe...

Let's dive into the World of Cae Mabon through the looking glass...

Scott, digging deep amongst the trees...

Kev & Jen in the loving embrace of the Goddess...

Sam, going 'out there' by getting 'in there'...

Sometimes, you've just got to curl up and be hugged Gaia...

Pixies down by the river...

"Let it all go, let it all out now"...

I find fulfillment in taking people deepl..

It challenges everyone for sure, but it's all love!...

What is it you're needing to dig deep into and let go of? Here's a track that moved us to our bones yesterday. Take a few moments, let the sense of the emotion stir you...