Hi Megha, thank you for sharing your mucus story! It brought up my recent similar experience when coming back from the La Palma retreat. I started to feel quite ill with a lot of mucus coming out as well. I figured it was probably the physical release of whatever got processed during the retreat, but I realised it was also about being really conscious with it and normalising in the discomfort, not trying to make it go away asap (it even got to the point where I actually invited maximum discomfort). Interestingly I've also been having quite a few dreams in that period that were about normalising in drastic situations (fires, floods) so I guess the seemingly small things can also be some sort of training ground