It's early oclock on Day 1 of the La Palma Retreat. Outside it's still dark as I'm writing, which means the sky is bedecked with stars - that's the wonderful thing here, the sky is so clear that it's a world observatory. They stop planes flying over the island to keep things clear. Right over my cabin is the plough, which I always see as an ecouragement to get down to the work. And so we shall!

Step1: Openhand Ascension Meditation

I would first suggest applying the Openhand Ascension meditation, which invites people into a deeply relaxed and surrendered state, opening out into multidimensional awareness, so as to be able to pick up subtle awarenesses and perceptions. You can freely access the meditation at this link... Openhand Ascension Meditation.

Step 2: Exploring Your Current Life Situation

The next thing is that I'll be getting the group to explore their current situation in life around these three questions...

1. What are the consistent patterns that are presenting right now?
2. What might be blocking you from moving forwards?
3. What gifts of beingness might be being invited to move forwards with?

Don't worry if you can't answer them all right now. The important thing is a deep contemplation and an invitation to the Universe to, "show me!". A good thing to do would be to write down your responses. And if you wish to get a reflection from me, go ahead and share a summary here.

Step 3: Deep Inquiry into the Nature of Self

Next, after we've done this, I'll be taking people into a deep meditative contemplation of the nature of the self. Even if you've explored this before, it pays to keep doing it, because as you dig deeper on your inner journey, the perception is likely to keep shifting. Here's and Openhand lead article to support your inquiry...
Void of Silence

And then to support this part of the inquiry, I would suggest downloading the Openhand Breakthrough Breathing Meditation. It is specifically designed to bring you into this deep witnessing observation of the various layers of perception...
Openhand Breakthrough Breathing

Do share whatever experiences and perceptions come up, and I'll tune in at the end of the day to share any reflections/feedback.

Good to have you with us!

Open