We had a great day here in La Palma yesterday - doing deep within, breaking down the bounds of illusionary reality, coming deeper into the sense of pure presence.

However, almost immediately you do that, you're going to encounter the "pain body". What is this?

The soul infuses the various layers of the bodymind - the various dimensions - through the chakras. But then it attaches in various places where it identifies with reality. Where you might identify with the physical for example around exsistential matters such as money; or else in the emotional layers where you might attach in relationships. And so the soul fragments into these layers which creates pain. Society teaches us to block the pain out through distraction or soft comfort. And so whole identies build around the placation of this pain and inner tightness. This forms all manner of internal interrelations and loops of distorted behaviour programs which people then play out again and again in daily life. We can call this phenomenon collectively the "pain body".

As soon as you start to meditate in a deep way, you're going to hit this, and it's necessary to attain liberation. The way we approach this at Openhand is to invoke it through meditation. Using the Breakthrough Breathing we go deep into the layers until the pain becomes active. This is the shell of identity that is the pain body. It's then about exploring the various hooks that are attaching you. So in joining us, I would ask you to explore these questions...

1. When you look at the reality you're creating in your daily life, in what ways do you need it to go a particular way?
2. What are you unable to accept?
3. What actions do you know you really should take (as coming from the soul), but avoid, because of fear of the outcome?

What if you couldn't control the reality at all? What fears would come up and how would you feel them? Get rght into the contemplation and feel the tightness - this is what's creating ego identity and limiting you from the full liberation and free flow of soul.

Once you've taken time to feel the tightness, then you can use the Breakthrough Approach to unwind it. I've shared various outlines and guidances with meditations in this part of Openhand's 5D Shift Project... The Breakthrough Approach

When you get skilled at progressively confronting and breaking through the layers of the pain body, you can use something like the Openhand Bow to quickly clear density. The Pain Body ultimately breaks down, the ego identity dissolves, but you'll still have density to work through because of the fragmentation of the pain body - this needs to be cleared on all the various levels.

Explore the Openhand Bow for breaking down this inner density... The Openhand Bow

So I encourage all tuning in to explore what resistances are coming up for you now, in relation to the various activities of your daily life - visulise them, breathe into them, regress into them and feel the tightness. What might you be attaching to? How do you need it to go a certain way? Can you now accept that you cannot control and let it all go? Use the Bow to let it all unwind.

In loving support

Open