It was a tremendously emotive day yesterday here in La Palma. It would be impossible to describe the unfoldings and how deep things went. We were unwinding through the karma of Atlantis, the destruction of that civilisation. And then journeying through to 'the other side'. Realising previously dormant aspects of self, in other forms completely - being embodied as a dolphin for example. How extraordinary. How amazing. Awe inspiring to be a part of. What must it be like to swim as a dolphin? On Friday we'll get close to them as people travel out on a boat trip. It's bound to be deeply moving.

To get to this place, we had to drop through many layers though. Layers of inner child and inner teenager for example - programs building into filters that then fixate you into reality a particular way. But once you can feel these filters as not you, then it becomes easier to unravel through them in meditation. I've shared the general Openhand Meditation approach to this in the book 5GATEWAYS. It's helpful also to read and understand the nature of these inner identity filters because it explains why our reality can be so fixed and limited, AND ALSO, with commitment, we can readily break them apart. Here's the Openhand lead article on that, but I would also recommend getting the book if you resonate with the inquiry and don't already have it...
Unwinding Inner Identities as an 'Engine' for Enlightenment

The process softens up the pain body so that consciousness can expand more into the 4D, into karma, and then beyond that into higher dimensional experiences. This can be done progressively. The dimensions are all interrelated, so the likelihood is you'll go back and forth between different dimensional experiences and processes until the false self ego completely drops away. So my recommendation is to go with the experience that is presenting. If there's something to process then work it through. But also to say, take time out from the deep processing of density - don't get stuck in it, or wallowing in it. Give time and space for consciousness to expand into more harmonious experience - resting in acceptance and simple happiness - the peace of not efforting.

So today I felt to encourage that. So here's the assignment for anyone tuning in and wanting to take part...

Day 4 Assignment: what brings you joy? How do you activate endorphins?

Endorphins naturally break down the physical apsect of density from processing - they eject negative neuropeptides from your cells, and thus make you feel good. This relaxed sensation of feelings good can be a great vehicle for the soul to rest and shift into higher dimensions of harmony. Here's Openhand's lead article on endorphins that includes 8 ways to generate them. So there's the assignment today - do something that activates endorphins and let the dense processing go...

The Uplifting Effect of Endorphins...and 8 ways to generate them

Then do come back and share your experience!

Open