Hi Heather - interestingly depression came up during the retreat. The solution was to look at the authentic expression at the core of the depression. In this case it was the simple state of awesome okayness, not needing the situation to be one way or the other, not needing it to be happy and joyful for example. It can become depression because the ego loads the awesome okayness with negative value. So acceptance in the core of the depression is essential.

My suggestion about grounding would be a good solid connection to nature - that always helps a treat

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