Most of my time is spent alone, observing and sitting quietly, however when I do interact, there’s less and less tension and more fluidity, mostly depending on MY posture in the moment.

The shifts are subtle... and I am able to invest more and more time in meditation, which has helped. Definitely, a whole load of inner work to do, I’m actually enjoying it.

My fear is losing focus or being ungrounded, which is a vulnerability for me, although sitting in nature helps. Wonder if there are instant methods of grounding on the go?

🙏🏽