Hi Megha,

I'm glad you found it helpful.

Well, I tried describing the process in a simple way for the clarity purpose. Is it always that elegant? Nah. But it is what it is and it will always be reflecting something about us, so hooray!

Tending to the fight-or-flight makes a tremendous difference. When something in our environment is off, the reflex is to jump in and fix it. When there is so much going on our brain gets on overload. A useful practice for me personally is to back off with the ego and work on the emotions that are arising. With that I'm creating a space space and my brain slows down the creation of dramatic perceptions which calms the body. I shared some more ideas on how to deal with the current changes here:

https://www.openhandweb.org/free-facilitation-sessions-during-lockdown#…

You got this, Megha!

Margaret <3