Hi Syndi,

Wow, what powerful sharing. Some things especially stood out for me: The rooted kusasa - a fantastic approach and great to remember not only for ourselves but also when creating projects. Also, I loved how you talk about the head space and heart space and the differences you notice when you express from each place. Heart space choices are most certainly extremely powerful. It's nice for me to be reminded of that - sometimes I feel like things are initiated from the heart space, but then can quickly get bogged down in the head space again - good to use both but keep coming back to the heart space and make that the 'base of operations'.

What also stands out is your observation of how you feel after being on an Openhand retreat or spending a day with the girls. It's so important to regularly be with those who you vibe with. Even when it's not always possible, it can be so nourishing to touch base in those communities. A reminder you're not alone. Also, it seems when we're nourished by aligned connections, we're much less likely to fall into old distorted patterns or be affected by those who aren't so aligned with us.

Great exploration. Keep it coming.

Richard