01/02/2025 Shift Insight

I cannot over estimate the power of hot and cold in our evolutionary process. On the recent La Palma retreat, we undertook a heat/cold process of four rounds in a hot sauna, each separated by cold plunging in the pool. It has a number of powerful effects, but the most important of which, is that it infuses the soul fully through all aspects of the body and mind. That way, you start to break down the rigidity of polarisation - you, separated from the field.

What I personally experienced this time was nothing short of miraculous: I felt as if my body had stopped being physical, and instead, become a field of awareness - as if I'd dissolved into the field. You're no longer limited by the phsyical.

To be clear though, you only get to this stage through the constant confrontation of the density in your life. Whether it's physical limitation, doubt, fear or disbelief, you have to keep exploring into them as they arise and apply the Breakthrough Process for infusing through them as unbridled soul.

Here's another video by Dr Andrew Huberman, who takes a very practical physical way of explaining further benefits...