Yes, had my second man cold in 6 weeks, which seems odd. Definitely feel defensive and interesting watching my emotions.

Visualise my higher, or a light bodied shape, self stepping out of my physical body and having a good stretch as it was huge in comparison. 

Whilst observing my emotions I came up with the idea of throwing light spears, like ling cylinders of moving multiple light. At people, like Boris, or anyone or any situation. 

So these light spears have no tip, they either go through the heart of the person or explode above them. Showering them with joy, love and empathy. 

Feels good even if I don't at the moment, makes me smile.