I was awe struck by the video I've shared above - how the brain is hard-wired to find balance through "homeostasis" - but most importantly to the spiritual path, how this mirrors and synchronises with centering through equanimity into the Sacred Ground of Being. It seems to me it's the real key to a fulfilled life on the path but avoidance downward spirals through addiction.

What are your thoughts?
How do you best find equanimity in life?