02/11/2022 Openhand Journal Update

I've been traveling through the matrix, returning from the Openhand Mexico Retreat (check the photo journal), and there are so many energies floating around out there, it's utterly essential you have your anchor in the storm - hence the article I felt to share today above about finding balanced harmony through Equanimity and Homeostasis. Especially if you're a lightworker in the shift, healer or facilitator, you're going to be channeling strong inflows of energies, especially at this time. As these energies come through you, they will activate your being tremendously. Hence you'll need to find ways to meet this inner activity - fully expressing is crucial. Which can most definitely include healthy and boundaried consumption - healthy food, chocolate and organic coffee for example. The risk is to over-dose on these though by getting addicted. That's where you tip the internal balance and risk creating a downward spiral. Or else you go through strong mood swings of being up then down. How to find the balance?

Illumination is crucial. Being clear with yourself about what you're doing and why you're doing it. But then also being profoundly honest about any side effects that you recognise then bring you down So you're enjoying the expressions, but getting to know where the healthy boundaries are, and when you hit that point applying the discipline to stop.

This is where intermittent fasting is so helpful. If you regulate food to a 6 hour window in the day, and then replace other meal times with meditation, you'll hit many inner layers of attachment and resistance - like on the emotional plane for example. This is where we can really go to work and break down those layers.

Here are 3 key benefits of that...

1) It creates a much wider internal pipe so you can handle and embody much more of the infusing energy.
2) It develops discipline through increased illumination - thus you can meet the natural boundaries and honour them better in daily life
3) You're developing and anchoring the Sacred Ground of Being as a way of living. You're naturally centering more in the place of equanimity.

If you haven't read the article yet, do scroll up and review, including the excellent video at the end explaining the evolutionary phenomenon of Homeostasis. It's tremendously eye-opening for daily life in society and how to manage it effectively.

And I'm interested to hear from you. How do you best find this balance of Homeostasis and Equanimity in your life? Do share below. I'm fascinated to hear.

Bright blessings

Open 💙🙏