Lately I feel I have just been going in circles while facing the fear and pain present in the lower chakra's. When anything starts to come up I can't fully ground or relax in it, until I go out of body again, which then can feel expanded and peaceful and gives the illusion I worked through something while I didn't, or just to a small degree. The ego then seems to take and use this to mask the pain for a while until it returns. Is it possible to embed the trauma/karma further in this way?