Hi everyone,

For me the grey energy hasn't so much come out as depression or even inertia. Instead it creeps into the day to day 'doing', so that it becomes somewhat joyless. Just completing the tasks at hand.

For me it seems to come from a kind of forced delayed gratification. I know how amazing it can feel when I've completed certain tasks which lead to a sense of fulfillment. But now the question I ask myself is, well "why can't I experience that fulfillment in each moment?"

I've realized the key is to consciously take time to connect with the emotions. Connecting with something that really touches me or gives me goosebumps. Then working that through my field and bring it into my every day activities. Driving, cleaning, work, speaking to people, time in nature, hobbies.

I'm currently looking out of my window and enjoying the tiny finches playing in the trees. The morning sunlight hits them and their shadows also dance across the ground. It makes me feel more perky, quicker in my vibration.

Warm wishes to all,
Rich