That sounds very positive 🙏

Actually, my recommendation would be to first do a juice fast, for around 5 days. Using juiced green vegetables and fruit. For example: kale, celery, carrots, beetroot, apples, and pears with ground ginger. I would have something like this when you would usually eat lunch, then have fruit juices at other times. But they must not be processed juices - rather something you blend yourself. So there are no other ingredients in them. Just the pure juices.

You'll need to program in meditation too - to deal with the hunger pangs that are likely to trigger. The key is to breathe into them and normalise with them. It's like you reframe the experience as 'just an experience'.

See how you get of after that.

Best wishes
<<< Open 💎