Great to hear from you Edu - and thankyou for sharing your insights here 👌

You ask a poignant question:

Most of that baggage is related to my relationship with my parents during adolescence - and now, sharing the same roof again with them is bringing lots of these thoughts. So I just observe them and try not to act on them. Is this the correct way to transcend them?

That all depends. If there is still underlying karma, which I suspect, then by far the best way I've found of dealing with it is to fully express it - to let it animate through you. Then you get to see what you were attached to underneath it all. Thus, you can ask the all-important question: am I ready to set that baggage down? What's the point of carrying it and being limited by it? Can I now risk the apparent cost to the ego of taking the more authentic expression and pathway?

Assuming you say yes, then you're ready to set that baggage down within - the only place the situation can be truly healed from.

Once these deeper identity layers have gone, then it's definitely essential to interrupt any negative thought patterns by not giving attention and thereby not fueling them. Once the underlying karma has gone, they're relatively easy to break down. But the karma must go first - this represents the anchoring roots.

Best wishes

Open 💎