Thanks for a timely repost.

Where do i draw the line between feeling, expressing, being one with the pain and finding light and positivity or generating endorphin as u said. Both Of these things seem to contridict in my mind,i trust my intution knows best but i felt to ask it anyway.

Im on a holiday with my parents now. A situation here helped in bringing forward a pain of rejection which i could feel deeply in my chest. I have been feeling this tightness for some time now and its all out in the open. Ive been sitting in the beach feeling this asking 'show me' and my attention kept going to the waves reaching the shore. This somehow seemed to dissolve the tightness, expand and bring lightness inside. Now in trying to intellectually grasp the procees here(Do i have to?) I know the pain is deep seated and i have only touched the surface layer. Is an intellectual idea of process counterproductive because my intution seems to have entirely diff way.