Great convo. As a former addict and alcoholic, I spent a good 20 years chasing the highs including over exercising to get the runners high and other adreneline inducing activities because sitting still was boring!

So it is quite the change for me to do nothing but I am embracing it. I'm OK doing nothing. Nothing is wrong with me in this space. I'm in a void it feels, nothing good nor bad just neutral. It's been going on for a while but I feel like if I try to pop myself out of it, that isn't what I'm supposed to be doing.

I feel lightness, light exercise, light doing and letting things process on their own organically without my interference. Then sometimes I think maybe this is just part of aging and slowing down lol. Fascinating indeed!

Tracy