Hey Open - I am wondering how the intellect, the Ray 3 and the solar plexus are related?? I am realizing that the place I am tightening around is my solar plexus... My physically body is subconsciously pressing my upper body into my lower body so that there is a crunching sensation in my solar plexus which seems to be related to the sense of fogginess and lack of concentration in my mind. I keep seeing 3s everywhere and over the last few days 3 men who are in my home or working around my house have shown me that the screen to their iPhones is cracked. Just now I was heading to the water to go jog and couldn't pass over the railroad tracks as three police cars were blocking the way. In the meantime I had a "helmet" shaped headache the other night and when I bring attention to my head I can feel a subtle headache that perhaps is there all the time. I see that the solar plexus is related to lower mind so how does the brain fit into that picture?? I have sense of what is happening here but perhaps you can fill me in on the dynamics of how the big picture works??