I felt to draw attention to this article today... Mastery of the Expanded - Enlightened - Self (do scroll to the top).

For me, the key is all about transcendence, by which, I mean....

Feeling through the heat of the moment until the coals define you no longer. You become the heat, the pain, the tension, the discomfort and soften into it. You become so totally at-one with it, that you no longer build internal references, structures and judgments around the situations. It is in these totally lucid moments you become absolutely authentic and free. You have transcended the limitation of identification and dropped into the void of infinite potential. From here, anything can happen. The authentic flow of the soul ignites, fueled by the unstoppable force of the universe.

This video provides an overview of the approach together with a demonstration of the Openhand Bow, which is all about transcending the density...