I was led to look at Ayurvedic practice some time ago. It makes sense to me. I daily use a sludgy-looking stuff called Amrit, suggested to me by an Ayurvedic alternative health store. Amazing stuff! I order it on-line. Also Ambertose, put out by Mannatech Company. It is also amazing and works at the cellular level. Also order on-line. I take no other supplements and attribute a vegan diet plus these two products as the reason I no longer suffer from migraines (2+ years migraine-free), no longer need the one medication I have taken for decades, and never get sick, not even a cold. Ayurvedic and ambertose work for me and for my family. Ascension seems to have led the way...I attribute all of this to this amazing time we are in. We cannot do much about the terrible state of the planet, but it seems that as we continue to ascend, the physical body does as well.