What an amazing sharing Margaret. What stood out to me about you on the course is that even in the most painful moments, that was always a deeper twinkle in your eye, and of course a smile was never far away. And I get that feeling with your post - your experiences are amazing and a beacon to others who are/will be experiencing similar. Thank you

My own experiences have been a little different, but still interesting. When I first got back home, it felt a little overwhelming in the sense that all the things that pushed my buttons (that I was working to transcend during the course) seemed to be threefold in intensity. It was shaky few days, as I battled with my own inner unconscious parts. But now it seems to have settled as things have integrated more and a new, more aligned way has been found. I must confess, on the outside it is only a little different from before, but I've realised (unexpectedly) that I was judging my own expressions before, and they weren't so far from alignment really. Just a few tweeks here and there in expression and reaction to things. And of course allowing myself to soften into the experience.

with love and gratitude,
Richard