Well, where does the flow wanna go now? That way ⇒
What events want to come through right now? This set ⇼
So just watch and observe the beauty infront. Or, the other option is sit around being upset because the things your lower mind craves for aren't occuring. Then nothing occurs, or if does you don't notice it!

This is the philosophy that I practiced at the retreat and putting it into practice in my daily life, I share my example from about 4 hours ago: I didn't get a txt from a girl I like all day today, then I got upset because we all like to communicate with people we like. Then I got hungry and but I observed that I didn't have enough food to cook a nice meal, and there was a knowing that I have to go buy some more food, but I really didn't want to because I was upset and didn't even want to eat, but then matey Open sais go with the knowing & feeling of the soul. So I did. At the shop I saw some dude I occasionally see at my local Jive dancing classes, we never speak but this time we did. It was for like 30 seconds but this is all that's really needed, a simple exchange of random information that makes you forget about your previous worries, information so useless that I can't really remember now (was about food) but I'm definetly going Jive dancing tomorrow! Then I come home and who do I see in the kitchen also cooking food? My housemate who is the one who first asked me to go Jive dancing, had a few laughs about life and it was wicked. Then my other housemate comes in and me & her a bit close as we can chat for a few hours at a time, so it's always nice to see her face. She's warmed up to me so she talks to herself as if I am not even there, it's quite entertaining to see her sketch out, spin around, then still not know what she has to do next. Only to have her phone hidden in the fruit bowl by a little monkey named Rayko that's precariously smiling in the corner. It's a good envirnoment!

But this would not have been my experience had I not gone to the shops to buy more food because I would have cooked my food at a different time to everybody else, plus I would have most probably still been upset and even if had I seen them then conversation doesn't seem to flow, so you make yourself more upset. And then the txt I waited all day for would have come in, only to realize the validity of her reason why she didn't reply all day. Which only makes my upsetness seem really stupid = more upsetness. I've experienced the latter experience more times than the first because there is a knowing that you are going to get a reply with something in it so you can't just ignore it and leave it out your mind so that you can just get on with things. And because you are thinking about it and waiting, you get upset...

So where does the flow wanna go now? That way ⇒
That's such a beautifully simple philosophy to live by!

Thanks dude!
Rayko