16/06/2026 Shift Update: Dealing with Inertia

Dealing with inertia can be a complex dynamic. You might have gotten used to overriding the feeling because you have to in society - set your alarm to get up for work, etc. Override with that extra coffee. But this can secure an internal dissonance: at one level, there's need of rest, at another, there's an override. It can create a subtle layer of embodied stress. It can still make you a target of a more subtle layer of that intervention (what are known as "tall whites"). How to deal with this?

One approach is making plenty of small changes to daily routines...

You could approach it with vigorous activity - strong walking and pranic breathing, for example. But it won't necessarily get to the most subtle of layers. What we need is a softer, gentler approach in this case.

The layer I'm talking about often drives inactivity due to tiredness. Where there's a tendency to cuddle up on the sofa of an evening and simply stop, or to eat dense heavy foods, it's important to interrupt these cycles. This can be done through gentle movement, stretching, soft yoga, and especially Openhand's soulmotion to music. Then in the midst of it, to practice the art of transcendence: you're feeling intimately through any density, and unravelling with deep breathing relaxation.

Breaking routine is crucial, although to touch the deepest layers, it's best that the activity isn't vigorous - it can be softer and gentler, providing there's deep transcendence - feeling through all layers of the Body.

Yogic Eye Practice

Personally, I find cold plunging and cold showers are of huge benefit in this regard - because it causes you to feel through the whole body. Some will find that a degree brutal (!). But if you build up steadily and afterward practice the art of transcendence through this ancient kriya yoga practice:

Stand after the cold plunge, applying the yogi Breakthrough Breathing, letting the body warm up gradually. Close the eyes, raise the eyebrows and wrap each index finger around each eye from the outer edge to the tear duct. Apply gentle pressure to the eyes. Then watch and feel the light effects whilst breathing and allowing the kundalini to gently rise.

(similar to the photo except using just the index finger for each eye and covering the whole of the eye, pushing gently inwards with eyebrows raised).

What I find is that the kundalini then rises through all areas of the body. You're breaking down and integrating through any subtle inner layers of stress. Not to mention the light effects can be pretty cosmic!

Art of Transcendence

So today I'm encouraging all to apply awareness and attention to breaking into limiting inertia through interruption of conditioned patterns and applying the art of Transcendence in daily life. Do read the lead article above on that for more insight, and especially going with the flow in order to align with soul spontaneity...

The Practice of Daily Transcendence:
Navigating the Shift into 5D

Bright Blessings

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