Hello :)

I was a little busy with "landing back on earth".

6. The deepening of understanding of human nature and how to include it in "navigation"

7. A growing necessity in grounding and connecting to the physical reality

Because otherwise there is a one-directional pull, and I learned that if it is not counter-balanced with the opposite, it can blow one's mind, literally :D

It is easy to get lost in other dimensions and get disconnected from "reality" of this world, which is still here, as dense as it may be, and still, getting it all grounded in the body and reality-checked all the time is vital. So there is a soul, but also our simple human instincts, the impulses, our human feelings and sensations are here, and they carry messages from our personal and the collective subconscious and unconscious too. They are not any less important than the messages from the higher planes. The help we get from down here is also important to take into consideration.

While it might seem that there is an opposition or a gap between the worlds, but I find that harmony happens when I don't separate them anymore, in my perception, when I see them as just one system with various energetic states.

Like in atoms, where electrons can occupy different orbitals, different energy levels. All levels matter and all levels build one whole system. While there is a pull to higher degrees of freedom away from the core, there is also a pull inwards towards it, since the lowest vibrational state, or the ground state, is right there. But on the other hand, the electron cannot collapse and protrude the nucleus. There is a minimum and a maximum how close or far it can go.

If one gets too far away, either too much up there into "cosmos" or too much down into the depths of human psyche, one can get disconnected and blown away, caught in a bubble, or blown to pieces and disconnected from all consciousness completely, respectively. It can be dangerous, talking from personal experience. I got to a place where I non-intentionally stopped eating, sleeping, then drinking and at some point breathing. I was fearless. And I was hospitalised :D

When I went out, I gradually integrated everything and realised I cannot afford myself get disconnected from my body and feelings anymore, I cannot escape, ignore, deny my humanness anymore. I use fear to make sure I function. I feel there is an increasing need in anchoring and sticking to this plane with all nails and teeth and take a death-grip on the physical reality and our bodies and senses as well.

I was at the sea yesterday. I dived in. There were really strong waves and undercurrents that pulled and pushed my body. I was not strong enough to swim my way, the water was much stronger. There were rocks that I could get smashed upon. I got scared because I could feel I was being sucked and losing all control. This made me find a different way. Instead of trying to swim, I went deeper down and just drilled my hands into the sand at the bottom and pulled myself against the swirling currents, and when there were rocks, I grabbed and used them too. I was not afraid anymore, I was not fighting, I just followed the instinct and made my way in the water. When I could I stood on my feet and walked, still underwater. And so I played there in this way, I was not harmed and I was happy and really connected to life, to the experience of life that included my body and its needs and I did not feel like it makes me lose my freedom or get tight. There was just the appreciation of being alive and where I am, and understanding the responsibility I was given together with this form. There is nothing superfluous. Everything can be used and should be used to make my way here. This is the message.