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Meditation

What is Meditation?

There are many definitions of what Meditation is and for us at Openhand various purposes. In many cases it is about becoming totally here and present in the moment of now. Meditation is an invaluable tool for discovering our true nature and who we really are.

Check out our Guided Meditation Downloads

Meditation can happen through stillness, breathing, movement, connection with nature and just simply being present. There are many varied techniques.

Here below are Openhand's articles on Meditation offering much deeper consideration.

Index of articles on Meditation:


The Power of Meditation

Healing humanity and all life
Right now in the world the old fear based reality has become unstable and is beginning to fracture. It's what science calls the movement of disordering free entropy. But wherever you have that destructive energy breaking things down, the miraculous thing is, reconstructive energies take shape immediately the parts of the old consciousness fragment. It is a reordering energy science calls 'neg-entropy' and the Awakening Movement knows much more appropriately as unconditional love! It's drawing us into a higher paradigm of greater energetic harmony. Meditation has the power to do this. We become channels of consciousness for the new energies to flow in. Not only is meditation powerfully healing for us, but the whole of life on our planet...

Multi-dimensional Meditation

Transforming 'ordinary' experiences

I felt to write about a truly wonderful meditational experience I had recently, particularly because I believe it demonstrates how beautiful experiences can just 'happen' to us if we're aware, watching and exploring the nature of reality all the time (to me this is what meditation is anyway). It also demonstrates how vital it is to respond to that quiet inner voice and go with its direction, however odd it may at first seem. For me, it meant that what began as a quiet 'ordinary' afternoon in the fields, transitioned to swimming with blue whales in the 5th Density...

Meditation: Six senses walk


Want to revitalise your senses?
In our society there are endless distractions which tends to overload our senses - we quickly become desensitised. This makes us less aware of the truth of the moment, what the energy is really revealing to us so we don't witness the magical wonders and synchronicity of life. So how do we turn down the noise and reconnect so that we may feel the truth and beauty once more? This six senses walk will help...

Mists of Avalon Chakra Meditation

Avalon is a real place, a sacred space in the heart of Somerset, England. Yet its mystical energy is tangible for anyone, anywhere, who can reach, if only for a moment, beyond the veil of illusion. Living in the Vale of Avalon, as I do, can be somewhat other-worldy.

Creating a Sacred Space at Home

Creating a sacred space is like giving yourself a loving embrace from the cosmos. It’s a way of both loving ourselves and honouring the divinity that flows through all things. Our personal sacred space can be like a sanctuary to help us realign with higher consciousness, whenever we lose touch. It is somewhere that reminds us of our innate spiritual nature, resounding a vibration that takes us back to our divine beingness. It’s amazing how quickly we can flow back to divinity, if we lovingly tend a space for that very purpose. It can become a highly charged portal to the divine. Can something so divine be so simple? It can indeed. Creating a sacred space isn’t complicated at all.

The Spirituality of Space Clearing


There is a divine haven of peace and harmony within us all somewhere - even though it may, at times, be difficult to find. It's possible to tune into it wherever we are, whatever the circumstances, although we can make it much easier for ourselves if we create a sacred space on the outside too.

Is there a place for prayer within spirituality?

A prayer of the soul
Meditation is an accepted tool within spirituality for catalysing our spiritual evolution. It seems prayer is becoming less and less favoured. So is there still a place for prayer on the spiritual journey and if so, what kind? Speaking as a non-religious person, I can say that frequently, I experience a deep upwelling from my soul about a situation or event. I find that by expressing those arising feelings within a meditative, interconnected state, then I can feel my meditative prayer having an organising impact on the field around me. It feels like a powerful way of bringing into being the Right Action of the universe...

The Art of Everyday Meditation

Meditation anytime, anywhere, for anyone
The wonderful thing about meditation is that anybody can do it. Contrary to popular belief there is no right or wrong way to practice it. It is an innate expression of the soul, and can be done anywhere, anytime, any environment, whilst engaged in anything. It can happen whilst walking in the woods, washing the laundry, swimming in the ocean, dancing, singing, chopping wood, surfing, running, sitting in a busy airport waiting for your plane...

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"Beyond the veil" guided meditation


Guided meditation can be a powerful tool to move beyond the veil of illusion. Here is a powerful meditation that can help us to taste that. It also serves as a good grounding technique as we are invited to fully return to the third dimension whilst infusing higher consciousness into every day existence...

Universal life energy attunement meditation

Meditation can be a powerful way of helping us to remove the blockages that prevent us following our authentic flow. Yesterday I experienced an amazing visual and experiential universal life energy attunement meditation that invited a powerful infusion of higher guiding consciousness. For anyone interested I highly recommend it...

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