ive been moving through some deep foundation breaking stuff, and I read these words from a friend on fb, and thought to share, I found them very loosening...

'Welcoming whatever I feel and loving whatever happens, feels great.
Way better than being stuck in a never ending argument with myself and reality.
Side bonus...it teaches me how to be loving and welcoming...and joyful!
My new mantra...welcome I love you. I have room for you. Come in. To whatever
arises. I have room for 'suffering' as well as 'pleasure'.

This turned some of the pain on its head, it might help ..?

Hugs K xx

...and I spent the day driving down the coast, listening to Everloving, it reaffirms to me how we are to stay open and keep moving through..
https://m.youtube.com/watch?v=atyvdC15HFA