Vimalfreesoul - being the flow

The mind is a problem solving mechanism. Mostly it's all it can concentrate, the supposedly different problems in life and how to solve it and move forward in life. I think this is the matrix way of looking at life which is deeply conditioned in the brain.

How to work with it?

One reflection that came through a session I had is to be able to hold the unresolved problem in the mind without thinking of the solution. I think when we are focused on the problem, then we are coming from a sense of lack rather than the soul. To articulate this in Openhand fashion..

Notice the boulders but focus on the path of light.

The above realisation once again came in through the interaction. Trust is the key here. To be able to trust that if I just let go the need to know the answers, understand, articulate and find the solutions but be in the path of light through it, then the light will find a way through it in a way which the mind couldn't expect. This is the art of surrender but active participation in life.

So each problem, each mishaps, every challenges becomes an opportunity for a deeper surrender and coming home. Only place that makes any sense.

I think being able to be grateful for the positive things in life is a game changer. Being able to appreciate the beauty of mother earth, the loved ones, being able to walk, breathe, eat, smell a flower. Then there is also the gratitude for the challenges in life because they help us grow and evolve and appreciate more of the simple things in life!

Vimal 🙏

I'd been pretty busy for the past week because I'd been attending a terrestrial Bhuddist retreat. This is the first terrestrial retreat I've attended in the last 9 years of my spiritual journey. It had been a lovely and alchemical few days. I've noticed how being close to a family of people can bring so much to the surface and allow it to be processed. When it comes to self-expression, I am a person who is preoccupied with what others think. I believe this is a natural quality of harmonizing with the environment that every empath possesses, but it is distorted into a need to belong and fit into a group, suffocating authentic expression.

Reframing perspectives

As we discussed what is too much and too little self-expression, one of my friends offered this invaluable reflection. If I'm not respecting others and their boundaries, I'm not being very compassionate. But we can reframe this perspective by thinking that if I step on someone else's territory, I'm also giving them the opportunity to express their boundaries, which is a compassionate thing to do. This, along with many other experiences, I believe gave me an extra boost of confidence and courage to be vulnerable in front of others.

Releasing Identities stored in the subtle bodies

Another experience worth mentioning is when we had this exercise where one participant stood in the centre of the circle and the other participants called all the names they had been called in their lives so far. I took advantage of this opportunity to release some baggage from my school days when I was bullied by a name. As the other participants called out that name, I burst into tears, releasing whatever I was holding. It was also shocking to discover how much we carry in our subtle bodies and how easily a simple exercise can trigger it.

Expressing authentic beingness

On the same evening, we celebrated Bhuddha Purnima ( full moon day when buddha got enlightened) and I played some songs for everyone. I would like share it here. I think you need headphones to listen to it.

Vimal

Dear Openhand community,

I'm thrilled to release the self made music video here with you. The song is called Nammal itha (we are one). Its about the beauty of Gaia and our connection with her.

We are not separated from nature because we live in concrete buildings, wear clothes, and travel in vehicles. We, like a bird or a butterfly, are part of nature. Personally, I identify with a flower who expresses herself through fragrance and colour.

It's easy to lose our connection and get stuck in our heads about doing and achieving things during these times of great change. It's invaluable to stay connected with Gaia. She can help us to ground ourselves and reconnect with our essence. I consider myself fortunate to live in such close proximity to her beauty. Many thanks to my beautiful partner Soumya, who assisted me with the camera.

I did a rough translation of the Malayalam lyrics and added captions to the video. The song was produced on my computer with the instruments I have. I'm still a fairly inexperienced music producer , but I had a lot of fun and passion putting this together . Please listen with headphones.

With love
Vimal 🙏

What does it feel like when we are in our soul?

How can we connect to the feeling sense of the soul and follow it as a daily experience?

A perspective through my lens of experiences.

How about you? How do you connect with your soul ?

Vimal