Hi Aspasia,

I started this diet life style mainly to get rid of eczema. I had eczema on one palm for 10 years on and off and on my arms . I started with a 3 day juice detox ( including using lemon water enemas). The food is 80 % plant unprocessed in any way 20 % quinoa, nuts, millet , seaweed and chickpeas. And 80% is raw and 20 % cooked. Intermittent dry fasting 12 to 16 hours daily. And once a week 24 hour dry fast . Drinking hardly any water as you get it from the large quantities of fruit and this can hydrate you more than water.

Within a month the eczema had disappeared and I was glowing and friends were commenting on how well I looked . I felt more grounded and expansive . I also felt calmer.

It's quite easy to dry fast for 24 hours , especially if you start around 2.30pm .

There is more to this and I am hoping for a lot more unravelling and revelations .

Lots of love, Lisa x