Hey Colin,

I am nodding in full agreement when you say that knowing about the benefits of fasting is a key most important motivating factor to doing it and sustaining it! It creates a firm belief which is also an embodied experience - I resonate.

Yes, it is also really interesting how an ancient therapeutic practice like fasting is now evidenced through research by professional medics. It leaves me with a questionmark as to why the non pro medics ridicule it - very strange...

Thanks