Hi Aspasia,

You are welcome. I look forward to hearing how you get on with a 24 hour dry fast. What I also like about this is that your time is not taken up with planning or making any juices, teas or food . It feels as if you have so much more time to spend contemplating, meditating, walking , doing yoga or anything you are drawn to.

On a daily basis ( not on the 24 hour dry fast) I also take Triphala powder in a bit of warm water and add extra Harikati which helps to open the pineal gland. I try to start my day doing kudalini yoga and always break my fast with a freshly squeezed juice. Then one or two hours later I have fruit until about 2pm. :) xx