Hi Rich - how does physical conditioning in sport lower the vibration? Good question.

I observe it happens like this - in repetitive action such as running, gym or even yoga, where the mind slips into a kind of hypnotic or slightly detached state, then consciousness is not fully in the muscles being worked, even and especially though they're being worked quite hard. And this is where conditioning can happen - essentially where you're not being 100% present in all of the feelings as you work the body. It's about not 'squeezing consciousness out'. Does that make sense?

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